What becomes possible when you let go and create freely?
Kundalini Yoga & Art is a seven-session journey exploring the relationship between inner awareness and creative expression.
Through conversation, self-inquiry, Kundalini Yoga, meditation, and hands-on art-making, we explore seven themes that shape how we experience ourselves and the world. Each month, we explore a different theme through three interconnected experiences.
Who is this for?
For anyone curious about Kundalini Yoga, meditation, creativity or self-exploration.
You do not need to be an artist. You do not need previous Kundalini Yoga experience. You simply need a willingness to participate, experiment, and remain open to what you discover.
Join us in person on the Central Coast or participate online from wherever you are.
Seven themes. Seven creative projects. Seven opportunities to experience yourself beyond the familiar.
What to Expect?
Explore the Theme
Through guided inquiry, reflection and experiential exercises, we explore the month’s theme and how it shows up in everyday life.
Kundalini Yoga
A themed practice combining kriya, breathwork and meditation to shift your state, deepen awareness and experience the theme beyond intellectual understanding.
Create Through Art
Each session includes a guided, one-hour art project inspired by the theme. Experiment with different artistic mediums and techniques in a space where there is no pressure to perform or create something perfect.
The seven themes
January — Creativity
What wants to emerge when you stop trying to get it right?
Explore creativity as a natural expression of being alive, letting go of expectations and allowing something new to emerge.
February — Trust
Can you take the next step without knowing where it will lead?
Explore trust, surrender and the willingness to meet uncertainty without needing to control the outcome.
March — Clarity
What becomes visible when the noise settles?
Discover how stillness helps you recognise what truly matters beneath the noise and distraction.
April — Intuition
What do you know before you can explain it?
Learn to listen beneath the thinking mind and trust the subtle sensations and impulses that guide you.
May — Freedom
Who are you when nobody is telling you how it should be?
Question inherited rules and expectations, and explore the freedom to choose a different way.
August — Courage
What would you create if you were not afraid of being seen?
Explore vulnerability, fear and the courage to express yourself authentically.
September — Awareness
Can you witness what arises without needing to change it?
Practise meeting each experience with presence, curiosity and openness, without immediately judging or fixing it.
This Course is for...
Yoga teachers
Artists and creative practitioners
Art and design students
Wellness practitioners
Psychologists and counsellors
Art therapists and expressive arts practitioners
Meditation and mindfulness teachers
Educators and art teachers
Writers and content creators
People interested in creativity and self-expression
Anyone looking to explore the connection between yoga, art, and well-being
About this Program
Each Master Class (3 hours) includes:
Exploration of the monthly theme through guided inquiry, reflection, discussion, and experiential exercises
Kundalini Yoga kriya, breathwork & meditation inspired by the theme
Guided art project using different creative mediums and techniques
Group reflection & self-exploration to integrate the experience
Online & in person in Terrigal, Central Coast, Australia
No previous yoga or art experience required
Course Schedule
Course Schedule
Kundalini Yoga & Art
A Seven-Month Journey into Self-Expression
Kundalini Yoga, meditation, self-inquiry and hands-on art-making.
Dates: January–September 2027 (seven sessions)
Day: Second Friday of each scheduled month
Duration: 3 hours per session
Session Times:
January, February & March: 4–7 PM Australian time / 7–10 AM Egypt time
April: 4–7 PM Australian time / 8–11 AM Egypt time
May, August & September: 4–7 PM Australian time / 9 AM–12 PM Egypt time