March 2020

In Celebration of Women !

In celebration of International Women’s Day on March 8th and Mother’s Day on March 21st,I am writing a piece about women, for women and with women, in Egypt, in the Middle East and around the world!Throughout time women have been subjected to mental, emotional, physical and psychological abuse [...]

The Wounded Healer

The Wounded Healer Whether we like to talk about it or not, whether we like to remember it or not, most of us have experienced early childhood traumas while growing up which still affect our lives until today in both positive and negative ways. For most of [...]

February 2019

Making Sex Sacred

Yogi Bhajan often described humans as spirits living in this body and using this mind in order to have a human experience. As part of this human experience we eat, sleep, walk, run, watch movies, cook, work, dance, play, talk and engage in sexual intercourse. From the [...]

From Fearful to Fearless

“Anything in your life when you mix with fear it becomes non-reality because fear is non-reality. You always want to know what is a truth, truth is which has no fear, lie is which has no truth in it. That means it has fear. So when you fear, mix fear with anything it becomes non-reality”.  – [...]

Transforming Sexual Energy

“To feel horny is not a sin or wrong, but if one knows how to invoke the meditative mind, which raises the energy up, one can become totally creative. Horniness on the physical plane can manifest as sexual intercourse; on a subtler plane it can manifest as [...]

Love & Relationships

"Love is the most secure place in an individual. It is very secure, very deep, very curative healing. It has no pain. It’s not limited. The highest state of security of an individual is when a person is in the state of love. It is a consciousness [...]

Flow with the Rhythm of Life

One of the greatest gifts of Kundalini Yoga is that it can make you very creative. With regular practice, the energy located at the base of your spine, known as Kundalini begins to rise filling you with insurmountable energy. Some of the ways you can experience its release [...]

Feel the Fear & Do it Anyway

“Fear and love is a complicated statement you have made. Actually when you are born, the concept in the mother when she get pregnant she does not give you the fearlessness. That is the corruption on the part of every mother who conceives, nurtures and then controls [...]

Let Go: Move with the Rhythm

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Do you feel that there are blocks standing in the way of your dreams and desires? Are these blocks growing into mountains, leaving [...]

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