August 2024
Resurrection & Rebirthing is your Birthright
In many cultures and traditions, spring is seen as a time of rebirth, renewal and new beginnings. As the long winter fades away, we see the first sights of spring, when life returns to the trees, the flowers begin to bloom, the birds begin to sing, animals [...]
Balancing the Shen: Embracing the Pleasures and Perils of Summer Heat
In Traditional Chinese Medicine (TCM), summer is a season of vibrant energy and growth, corresponding to the Fire element and the Heart organ. This time of year is associated with warmth, light, and the peak of Yang energy, which invigorates both nature and the human body. The [...]
Yoga Leads to Unity of All Beings in All Places
The World Day for Cultural Diversity for Dialogue and Development is celebrated annually on May 21st. It was established by the United Nations General Assembly in 2002, in order to promote understanding and appreciation for the diversity of cultures and to highlight the importance of dialogue and [...]
March 2020
In Celebration of Women !
In celebration of International Women’s Day on March 8th and Mother’s Day on March 21st,I am writing a piece about women, for women and with women, in Egypt, in the Middle East and around the world!Throughout time women have been subjected to mental, emotional, physical and psychological abuse [...]
The Wounded Healer
The Wounded Healer Whether we like to talk about it or not, whether we like to remember it or not, most of us have experienced early childhood traumas while growing up which still affect our lives until today in both positive and negative ways. For most of [...]
February 2019
Making Sex Sacred
Yogi Bhajan often described humans as spirits living in this body and using this mind in order to have a human experience. As part of this human experience we eat, sleep, walk, run, watch movies, cook, work, dance, play, talk and engage in sexual intercourse. From the [...]
From Fearful to Fearless
“Anything in your life when you mix with fear it becomes non-reality because fear is non-reality. You always want to know what is a truth, truth is which has no fear, lie is which has no truth in it. That means it has fear. So when you fear, mix fear with anything it becomes non-reality”. – [...]
A Conscious Pregnancy Journey
"During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study [...]
Transforming Sexual Energy
“To feel horny is not a sin or wrong, but if one knows how to invoke the meditative mind, which raises the energy up, one can become totally creative. Horniness on the physical plane can manifest as sexual intercourse; on a subtler plane it can manifest as [...]
The Radiant Woman Warrior: Stay in your Center
I love Yogi Bhajan’s teachings on the art of being a woman in the Aquarian age. For six weeks every year throughout the 80s and 90s, Yogi Bhajan dedicated his time to teaching women because we wanted them to be strong, since he believed that; “when a [...]
Love & Relationships
"Love is the most secure place in an individual. It is very secure, very deep, very curative healing. It has no pain. It’s not limited. The highest state of security of an individual is when a person is in the state of love. It is a consciousness [...]
Flow with the Rhythm of Life
One of the greatest gifts of Kundalini Yoga is that it can make you very creative. With regular practice, the energy located at the base of your spine, known as Kundalini begins to rise filling you with insurmountable energy. Some of the ways you can experience its release [...]
Feel the Fear & Do it Anyway
“Fear and love is a complicated statement you have made. Actually when you are born, the concept in the mother when she get pregnant she does not give you the fearlessness. That is the corruption on the part of every mother who conceives, nurtures and then controls [...]
Let Go: Move with the Rhythm
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Do you feel that there are blocks standing in the way of your dreams and desires? Are these blocks growing into mountains, leaving [...]