Like the moon waxes and wanes, a woman’s energy level and mood changes with every monthly cycle. These changes relate closely to the stages of her menstrual cycle. Whether you are a man or a woman, these ancient yogic teachings say that a woman has 11 moon centers on specific parts of the body. Understanding your own sequence or the sequence of your partner can help you navigate relationships, decision making, emotional balance and energy and world view.
In this workshop you will experience a powerful Kundalini Yoga Set to activate the Kundalini energy at the base of the spine. The breathwork, mantra and meditation components will bring balance to the glandular system and nervous system, allowing you to feel more expanded, elevated and radiant. Kundalini Yoga is known as the Yoga of Awareness, allowing you to eradicate limited beliefs and break through emotional barriers.
This workshop is an invitation to BOTH men and women. No previous experience is needed. By understanding and mapping a woman’s moon centers, you will be able to get a sense of what each moon center wants from you and how these changes affect your daily life; decisions, moods, creativity, energy, social connection etc. Over time you will understand more about yourself and nature and be able to navigate your changes with more ease.
Read more here about the characteristics of these 11 moon points.
What to Expect?
• A Kundalini Yoga & Meditation workshop
• An introduction class about the science of charting the moon centers
• This workshop will be describing each moon center, its gifts, challenges and how to balance it effectively,
• It includes a meditation, breath-work or a celestial communications to work with each emotion,
• Takes place ONLINE & @the Living Room Coogee
Sunday – JULY 2nd – 10:30 – 12:00 PM
Hear what Carly had to say about this workshop