7 Steps to Happiness - A Kundalini 7-Class Series!
“The secret of happiness is in your power to sacrifice and uplift others. Happiness is in giving, not in taking. God will give to you. Trust in the fact! Happiness is our birthright. There is no argument about it. Give your mind a chance.” -Yogi Bhajan
In a world where many people believe that happiness comes from satisfying your own desires, this course offers you the opportunity to see Happiness in a new light. We are happiest when we can uplift another person, or uplift a difficult situation, even if it costs us something.
Through the teachings of Kundalini yoga as taught by Yogi Bhajan, this Online Course brings you many deep and profound meditations to develop your sensitivity and vastness. You will open up your higher chakras and begin to experience your life as part of an endless giving cycle. You give to others. The Infinite gives to you. There is no lack, no fear and no reaction. Happiness comes from being in that flow.
This course takes you on a journey to discover the 7 Steps, each step builds on the next and relates closely with your 7 Chakras.
What To Expect?
✨ Activate your Life Force Energy with
✨ Kundalini Yoga Kriyas
✨ Powerful Breath-work
✨ Deep Meditation
✨Sacred Mantra Sounds & Vibrations
✨ Deep Parasympathetic Relaxation
✨ Sacred Gong Sound Immersion
This Experience is for you IF you want to…
✨ Eradicate emotional blocks and break through negative patterns,
✨ Open your energy centeers and channel creative energy
✨ Expands your own self-awareness to move beyond limiting beliefs
✨ Actualise your Higher Self and transform your consciousness
✨ Create a stillness and calmness
✨ Attract abundance and deflect the stresses of the modern world
✨ Free the flow of Prana through the body and mind
✨ Invite healing, love and rejuvenation
Follow these Steps to Enroll to the Course!
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Pre-Recoded Video Course Investment
~ 97 $ for 7 masterclasses to access for a Lifetime
~ 247$ for a 40 Day Spiritual Journey Including:
- 3 One2one coaching sessions LIVE on zoom / 60 minutes each
- Self Reflection homework to help you integrate the changes the program will bring into your daily life
- A 40 day practice – 1 consistent meditation of 11 minutes a day to help balance your life physically & mentally
- 1 to 1 ongoing support – WhatsApp reach out support to check that you are on track!
~ Enter the discount code on the payment step if you have one.
~ Email (email@example.com) for you discount code if you enrolled to one or more previous video courses!
What’s Included in Both Options?
7 master classes of kundalini yoga, breath work, meditation & relaxation
All classes begin with a 20-minute lecture describing a specific topic related to the sun/moon
Classes are 90 minutes
- VIDEO COURSE ONLY Package : This 7 class-video course provides you with access to Online access to watch the pre-recorded videos for a Lifetime.
- 40-Day Spiritual Counselling Journey: This program includes LIFETIME access to all video content in addition to 3 one-to-one spiritual coaching sessions.
About Kundalini Yoga
Over 5000 years old and referred to as the Science of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions.
Kundalini Yoga combines dynamic movement, sound vibration, inward focus, meditation and conscious breathing to take you deeper into your authentic self, your truth. It is said to work faster than other schools of yoga.
Kundalini Yoga strengthens the nervous system and circulatory system, balances the endocrine system and releases tension in the muscular system.
With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness. Kundalini Yoga can be practiced at any age or fitness level. No previous experience is needed.
The practice expands your own self-awareness, allowing you to move beyond limiting beliefs and to tap into you higher consciousness.
Frequently Asked Questions
The payment plan you offer doesn’t work for me. Do you have any other options?
Yes, we can set up an individual contract with you with instalment plans that work for you. Please let us know.
I don’t have much experience of knowledge about Kundalini yoga. Can I participate in Teacher Training?
You can still join the training providing that you have completed 20 Kundalini Yoga classes prior to the start of the training.
The course starts with all the basics you need to know as both a student and a teacher. The only requirement is for you to commit to yourself and to do a daily practice.
Yes. We will be repeating Module 1 from February 27-March 4 in 2023.
By completing this module, you obtain a 50-hour certificate of completion. With this, you can lead yourself in classes of Kundalini Yoga and share the practice with friends and family but you are not certified as a Kundalini Yoga Teacher.
What if I want to become certified as a Kundalini Yoga Teacher, can I still attend the full 220hr program?
Yes. At the end of module 2, you can apply to become a teacher and continue the modules in 2022 and 2023. What if I am already certified as a Kundalini Teacher, can I still join this training? Yes. This program is a great way for you to review the course material and go deeper into the modules.
No. Books are not included in the cost. The fees are 50USD.
The textbook is provided in English with some chapters translate din Arabic. The yoga Kriya manual is provided in Arabic and English.
The training will be conducted in English with Arabic Translation. Shama Kaur, the Lead Trainer is an Arabic speaker and will therefore accept any questions in Arabic and will also lecture and explain in the Arabic language when needed.