A practical guide to understanding the body through Kundalini Yoga, Chinese Medicine, food therapy, breathwork & acupressure.
What if your symptoms were messages — not inconveniences?
Imagine understanding what your body has been trying to tell you all along.
This course teaches you how to decode common physical and emotional symptoms through the wisdom of Traditional Chinese Medicine, Kundalini Yoga, breathwork, food therapy, herbs, and acupressure.
Whether you are a yoga teacher, health practitioner, student, or simply someone wanting to understand your body more deeply — this is the education many of us never received growing up.
My Story
Growing up, I watched people around me struggle with fatigue, hormonal issues, inflammation, emotional stress, weight fluctuations, digestive problems, and chronic symptoms — yet very few people truly understood what the body was communicating.
Medication was often the first solution, but nobody taught us how to listen.
Nobody taught us:
✨ What bloating might mean?
✨ Why anxiety affects digestion?
✨ How grief impacts the lungs?
✨ Why exhaustion keeps returning?
✨ what cravings, pain, tension, or inflammation may be pointing toward?
I remember wishing we learned these things in school.
This course was born from that desire:
~ To help people reconnect with the intelligence of the body and feel empowered in their own healing journey.
Main Promise of the Course
In this course you will learn:
1. Understand the Symptom
~ Learn what common symptoms may be communicating physically, emotionally, and energetically.
2. Support the Body Naturally
~ Discover practical tools from:
Kundalini Yoga
Breathwork & meditation
Food therapy
Herbal support
Lifestyle practices
3. Work With the Body Directly
Learn simple acupressure techniques and organ-based practices you can apply safely at home.
Symptoms We Explore
This course explores common modern-day symptoms including:
Bloating & digestive discomfort
Fatigue & burnout
Anxiety & overthinking
Painful periods & hormonal imbalance
Constipation
Acid reflux
Cravings & blood sugar imbalance
Acne & skin flare-ups
Headaches & tension
Shoulder, neck & throat tension
Frequent colds & low immunity
Grief, stress & emotional overwhelm
Heart palpitations & nervous system dysregulation
Sleep & energy issues
…and much more.
What makes this course different?
It is an invitation to:
Understand the body holistically
Reconnect emotional and physical health
Develop awareness of organ systems
Build a relationship with your own healing process
The course bridges:
Traditional Chinese Medicine
Kundalini Yoga
somatic awareness
nutrition & food energetics
meditation
acupressure
nervous system education
What you’ll learn:
organ system education
emotional + physical symptoms
kundalini kriyas
meditations
food therapy
acupressure tools
This Course is for...
This course is for:
yoga teachers
wellness practitioners
nutritionists
physiotherapists
bodyworkers
students of health
people navigating chronic symptoms
anyone wanting to understand their body more deeply
No previous experience is required.
About this Program
Each Master Class (2.5–3 hours) includes:
Teaching on 5 Yin Organs (symptoms, emotions, diet, acupressure)
Kundalini Yoga kriya & meditation
Group integration or reflection
Online & In Person in Ettalong Beach, Central Coast
Class Recordings available for 15 days
Course Schedule & Investment
Course Schedule
Kundalini Yoga & Chinese Medicine for Everyday Health
This is a 6-week embodied learning journey combining Kundalini Yoga, Traditional Chinese Medicine, breathwork, meditation, and nervous system education.
Each session is 2.5–3 hours, guiding you through deep experiential learning — from understanding the body, to practicing with it, to integrating the experience into daily life.
Time:
3:00 – 6:00 PM AEST
8:00 – 11:00 AM EEST
Weekly Sessions
1. Session 1 — August 8
Introduction: Yin–Yang, TCM & Kundalini Yoga
Foundations of energy, balance & the language of the body
Yin–Yang principle, introduction to TCM organ system map, and how Kundalini Yoga works with energy, breath, and consciousness
2. Session 2 — August 29
LU (Lungs)
Grief, sadness, letting go, breath, emotional release & capacity to receive
3. Session 3 — September 12
SP (Spleen)
Worry, overthinking, digestion, grounding, mental clarity & nourishment
4. Session 4 — October 3
HT (Heart)
Self-trust, emotional balance, doubt, love, connection & inner faith
5. Session 5 — October 10
LV (Liver)
Frustration, anger, flow, emotional regulation, direction & movement in life
6. Session 6 — October 31
KD (Kidneys)
Fear, depletion, vitality, resilience, willpower & deep restoration
Your symptoms are not random.
Your body is communicating.
Learn how to listen.
What Are You Investing In?
This is not a standard yoga series.
You are entering a structured educational experience that helps you understand your body through both Eastern medical wisdom and embodied practice.
Each class includes:
Theoretical teaching (TCM + body awareness + emotional mapping).
Kundalini Yoga kriya (movement, breath, nervous system regulation).
Guided meditation, integration practices (journaling, reflection, embodiment work).
Outcome of the Course:
Understand emotional patterns through the lens of the body.
Recognise how stress and lifestyle affect organ systems.
Work with breath, movement, and awareness for regulation.
Develop a direct, felt relationship with your internal state.
Move from intellectual understanding → embodied awareness