Are you seeking a natural and empowering approach to enhance your chances of conceiving?

Conscious Pregnancy Kundalini Yoga & Meditation classes are designed with YOU in mind.

Imagine if you could…

Embrace a transformative journey of motherhood, supported by holistic practices that nurture your mind, body, and spirit.

Cultivate a deep and nurturing connection with your baby even before birth, fostering a sense of joy, peace, and empowerment throughout your pregnancy.

Find solace in a community of like-minded women, sharing experiences, emotions, and support on the path to becoming a mother.

Discover the power of conscious movement, breathwork, and meditation, enhancing your fertility and overall well-being as you prepare for the beautiful journey of motherhood.

Shama Kaur - Kundalini Yoga Teacher
Shama Kaur - Kundalini Yoga Teacher

By Completing this Course you will:

  • Enhanced Mind-Body Connection: Develop a deep and nurturing connection with your body and inner self, fostering self-awareness and mindfulness throughout your pregnancy journey.

  • Stress Relief and Hormonal Balance: Learn effective techniques to alleviate stress and anxiety, supporting hormonal balance and optimizing your chances of conception.

  • Empowering Community: Join a supportive community of women facing similar challenges, creating a safe space for sharing experiences, emotions, and support.

  • Holistic Approach to Fertility: Experience the power of conscious movement, breathwork, and meditation to enhance your fertility naturally, promoting overall well-being.

  • Personalized Guidance: Receive personalized guidance and support tailored to your unique journey, empowering you to embrace the path to motherhood with confidence.

  • Preparation for Motherhood: Cultivate the tools and practices to navigate the physical and emotional changes of pregnancy, preparing you for a more fulfilling and empowered motherhood experience.

  • Self-Care and Wellness: Prioritize your well-being through nurturing self-care practices that prioritize mental, emotional, and physical health.

  • Mindful Pregnancy and Bonding: Embrace the transformative journey of pregnancy with mindfulness, creating a strong bond with your baby before birth.

  • Empowerment and Inner Strength: Unlock your innate power and resilience, tapping into your inner strength to navigate the challenges and joys of pregnancy and beyond.

  • Joyful and Peaceful Pregnancy: Cultivate a sense of joy, peace, and positivity during pregnancy, fostering a nurturing environment for both you and your baby.

Who is this for?

First-time Expectant Mothers: Whether it’s your first pregnancy or not, my classes provide valuable guidance and support for mothers-to-be as they embark on this transformative journey.

Experienced Mothers: For mothers who have experienced previous pregnancies, my classes offer a chance to reconnect with their bodies, deepen their bond with their baby, and find renewed strength and balance during subsequent pregnancies.

Women Facing Fertility Challenges: I understand the emotional and physical challenges that women experiencing infertility may encounter. My classes offer a safe and nurturing space, supporting women on their fertility journey.

Women Seeking Mindful Pregnancy: For those seeking to embrace a mindful and conscious approach to pregnancy, my program provides tools and practices to cultivate mindfulness, fostering a deeper connection with themselves and their growing baby.

Women Seeking Stress Relief and Wellness: My classes offer effective stress-relief techniques and wellness practices, supporting women in maintaining overall well-being during their pregnancy.

Women Looking for a Supportive Community: Join a supportive and understanding community of like-minded women, creating a space for sharing experiences, emotions, and support throughout pregnancy.

Shama Kaur - Kundalini Yoga Teacher
Shama Kaur - Kundalini Yoga Teacher

Private Session

Shama Kaur - Kundalini Yoga Teacher

Group Class

Shama Kaur - Kundalini Yoga Teacher

Spiritual Counselling

Shama Kaur - Kundalini Yoga Teacher