KRI Level 2: Vitality & Stress Training (Kundalini Yoga as taught by Yogi Bhajan)
About this Program:
In this 50-hour course, cultivate the core skill for this coming age – the ability to recognise stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with an undaunted spirit, exalted calibre and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.
Key Topics:
- Explore Your Vitality and Recognise Consciousness as the Core of Vitality
- Identify Your Stress
- Heal Cold Depression and Emotional Fatigue
- Relieve, Relax, Recharge
- Realise the Victory of the Spiritual Warrior
True vitality emerges from the ability of our nervous and endocrine systems to effectively respond and adjust to life’s demands. This vitality reflects our balanced connection with universal energies and natural principles.
Life’s challenges can either strengthen this adaptive capacity or weaken it, depending on how we meet them.
Level 2 training offers a profound journey of personal growth through dedicated practice, collaborative learning, meaningful dialogue, and powerful meditation experiences. This transformative process will enhance your direct understanding of these ancient teachings while developing your skills to establish and sustain the sacred container essential for effective teaching.
When:
10-15 July 2026
Egypt – Cairo
Daily Schedule:
5:00 – 7:30 AM Sadhana
8:45 AM – 1:30 PM – Lectures
1:30 AM – 2:30 PM – Lunch
2:30 AM – 6:30 PM – Lectures
Before your Level One certification you thirsted for a deeper understanding of the yoga. In Level Two you acknowledge on a heart level that it is no longer sufficient for you to just have the skills and fulfill the basic duties of an instructor. To reach the next level means assessing where you are in your commitment to authenticity, and offering yourself up to transformation. This has never been a solo journey, and Level Two is no exception.
What is KRI Level 2 Training?
Level Two is open to KRI Level One Certified Instructors. The 300-hour/5-year certification program consists of five 6 day, 62-hour modules and fulfills the Yoga Alliance 500-hour requirement. Graduates of Level Two earn the title of Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan®.
Throughout your 5-year commitment (this is the minimal time), you will attend teaching events featuring lectures from Yogiji on five interconnected themes. Before, after, and during the events, you will connect with your global course community to refine your ability to reflect, to be aware, and to be consciously conscious of what you are learning.
Scholarships:
In response to economic challenges, I offer scholarships and payment plans. If you live in a country that has financial challenges, please email me.
