Your Body Temple

… tired of being in a battle with yourself and your body?

… guilty or ashamed of your relationship with food and your body?

… angry with yourself when you look at the mirror?

✅ You are sick of having the number on the scale determine how much you value yourself

✅ You have had enough of hating your reflection in the mirror

✅ You have been in a relationship where your body has been judged harshly

✅​You have spent your life in a toxic relationship with yourself and your body

✅​You are struggling with ageing, uncomfortable in your changing body, or dealing with a chronic illness,

✅You are ready to break this cycle!

❎You care more about losing weight than nurturing a loving relationship with your self

❎You would rather be sick than healthy

❎ You do not want to explore the underlying reasons behind your cravings

❎ You are not interested in practicing yoga postures, breathwork or meditations