Project Description

Over 5000 years old and referred to as the Science of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions.

Kundalini Yoga combines dynamic movement, sound vibration, inward focus, meditation and conscious breathing to take you deeper into your authentic self, your truth. It is said to work faster than other schools of yoga. The practice expands your own self-awareness, allowing you to move beyond limiting beliefs and to tap into you higher consciousness.

Kundalini Yoga strengthens the nervous system and circulatory system, balances the endocrine system and releases tension in the muscular system.

With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness. Kundalini Yoga can be practiced at any age or fitness level. No previous experience is needed.

A History and Philosophy of Kundalini Yoga
What Makes Kundalini Yoga different?
Conscious Breathing to Bypass Limiting Patterns
Yoga Kriya/Sequence to Break through Emotional Blocks
Meditation to Enhance Intuition and Expand the Magnetic Field.

What to Expect?

  • Tuning-in with the Adi Mantra

  • Pranayam or warm-up

  • Kriya

  • Relaxation

  • Meditation

  • Close with the Long Time Sun Shine Song

“We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.” – Kundalini Research Institute

This Program is for Me!
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