Do you feel?

.. stuck or trapped by stressful life situations like a challenging relationship, a tough career path or deteriorating health issues?

.. overwhelmed by intense emotions like anger, fear, anxiety and sadness that stand in your way making decisions or taking action?

.. drained by the voice of your inner critic that is harsh, judgemental and and demanding?

If you answered yes, then you’re in the right place!

Imagine if you could…

  • Feel inspired to start to your own at home practice

  • Transform negative thoughts and emotions into positive action

  • Have the energy to tackle the challenges of the day and feel refreshed…

  • ​Feel confident and calm in yourself to make good decisions….

  • ​Move through life effortlessly and with a smile

Shama Kaur - Kundalini Yoga Teacher

Life is tough and getting tougher every day.. Let’s be honest..

There are more and more life coaches, energy healers and yoga and meditation teachers than ever before.

There are so many courses out there that shopping around for healing has become a new thing.

On the one side all these courses are exposing you to new spiritual paths….

But on the other side aren’t they distracting you from experiencing your own healing power?

I don’t know about you, but that’s not my way.

The only thing that has ever worked for me is dedicating my attention to one thing at a time and being consistent with putting in the work.

The route to every dream consists of small steps that get you there and if anyone claims otherwise, you should probably run (or go and waste your time and money).

This program is for you, if…

✅ You are ready to start your at home practice 

✅ You are willing to invest 11 minutes a day into yourself, your goals and health

✅ You are ready to cleanse your mind from negative thinking and emotional patterns and reprogram your habits, with affirmations, mantra and breathwork

✅​You want to change your habits and understand that it takes 21 days to change them!

✅​You enjoy yoga and meditation & are open-minded to explore other practices

✅You are ready to commit and do the work!

This program is NOT for you, if…

❎You would rather talk over and over again about what’s bothering you rather than doing a physical practice!

❎You think that journalling, breath-work, meditation or physical exercises are boring and unnecessary

❎​You think that you are too busy to have a daily practice

❎You think that buying the program is enough and expect me to do the work for you

❎You want to lose weight ​without making changes in your sleep, diet and exercise routine

Okay, this sounds cool and I’m ready to commit.

– But, how do I know where to begin?

7 Days

Shama Kaur - Kundalini Yoga Teacher


What’s included in 1 week?

~ 30-min complimentary call

~  an 11 minute meditation

~ A supported journalling experience

~ 1 daily whatsapp communication


21 Days

Shama Kaur - Kundalini Yoga Teacher

Clarity Calmness


What’s included in 3 weeks?

~2 Personalised Coaching Call

~ 3 personalised 11 minute meditation

~ Whatsapp communication support

– Journalling support


40 Days

Shama Kaur - Kundalini Yoga Teacher

Total Balance

Total Transformation

What’s included in 6 weeks?

 ~ 3 Personalised Coaching Calls

~ 1 personalised yoga set

~ a weekly breath-work meditation

~ 40-day personalised meditation challenge

~ Whastppp communication support

~ Course-handbook including journalling and mandala creation tips