Shama Kaur - Kundalini Yoga Teacher

Are you?

…feeling stressed, anxious or frustrated?

…easily distracted or unable to focus on one task at a time ?

…finding it difficult to relax or let go of tension in your body?

…constantly worrying about not having enough time to do all the things that you want to do?

In this Program you will:

  • Understand how the mind works

  • Understand how meditation clears the subconscious and reprograms your brain

  • Experience four different types of meditation (silent, breath, mantra and movement)

  • Experience meditating for long periods (22 minutes – 31 minutes)

  • Know how to prepare your room for meditation

  • Establish a daily meditation practice

Shama Kaur - Kundalini Yoga Teacher
Shama Kaur - Kundalini Yoga Teacher

STARTS June 9th, 7 PM Cairo Local Time

SAVE 20% when you book by June 4th!


About this Program

•  4 meditation classes of Kundalini yoga as taught by Yogi Bhajan

•  Classes begin with a 15-minute lecture on a meditation topic,

•  Each class includes some gentle stretches, light breath-work and a meditation,

• Classes are are 60 minutes


~ 450 EGP (30$) for 4 classes

~ 150 EGP (10$) for 1 class