Kundalini Rebirthing for Conscious Clarity

The idea of rebirthing is to release the subconscious, the storehouse of misery. This incredible book is a vast collection of these unique techniques in the tradition of Kundalini Yoga. It gives you a powerful tool to heal the pain and overcome the obstacles which keep you from living your best – so you can be life-awakened, rejuvenated, and present to your true purpose.

Over 5000 years old and referred to as the Science of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions.

Kundalini Yoga combines dynamic movement, sound vibration, inward focus, meditation and conscious breathing to take you deeper into your authentic self, your truth. It is said to work faster than other schools of yoga.

Kundalini Yoga strengthens the nervous system and circulatory system, balances the endocrine system and releases tension in the muscular system.

With regular practice, Kundalini Yoga techniques can help to eradicate emotional blocks, break through negative patterns, expand lung capacity, strengthen muscles and nurture a deep sense of self-awareness. Kundalini Yoga can be practiced at any age or fitness level. No previous experience is needed.

 The practice expands your own self-awareness, allowing you to move beyond limiting beliefs and to tap into you higher consciousness.