Love is a funny thing. We all want to be in Love but we do not want to be in Pain. We spend our life chasing and hoping for Love to come through the door and yet at the same time we close the door but to avoid the possibility of pain.

But the reality is that Love can never exist without pain and there is no pain without love. So how can we enjoy love, stay in the moment and cultivate long-lasting relationships? How can we deeply and truly fall in love with love itself and avoid falling in the cycle of heart-break and heart- ache?

What are some of the best practices for men and women to ensure a loving committed relationships?

Topics Covered:

  • What is Love?
  • The Purpose of Relationships
  • The needs of a man vs. woman
  • The 4 Stages of Love
  • The Different types of Love
  • Writing the Love Contract

All the way from Egypt, Shama Kaur will lead you on a 3-day retreat rooted in the teachings of Kundalini Yoga as taught by Yogi Bhajan that will give you a renewed understanding of what love on the spiritual plane and how to make it REALLY work on the earthly plan.

What to Expect?

  • Lecture & Discussions
  • Interactive Group Activities
  • Meditation at Sunrise
  • Morning Kundalini Yoga Classes
  • Evening Sunset Kundalini Yoga Class

Sample Daily Schedule

6:30 – 7:00 AM Meditation at Sunrise
7:00 – 8:30 AM Morning Yoga Class
8:30 – 9:30 AM Breakfast
10:00 – 1:00 PM Workshop
1:00 – 2:00 PM Lunch
2:00 – 4:00 PM Activity in Nature
4:00 – 5:30 PM Sunset Class
6:30 – 7:30 PM Dinner
7:30 – 8:30 PM Evening Women’s Circle

Note: This course workshop can be taken on 2 or 3 days