Do you often feel?

~ Tired, exhausted and too drained to do all that you want to do?

~ Restless and unable to stop yourself from overdoing and overworking?

~ Easily shaken up and shocked by things that happen around you?

~ That you are running short on breath or your heart rate is too fast?

~ Too tired to fall into a deep rhythmic sleep?

Imagine if you could…

  • Strengthen your nervous system to handle daily stresses with calm and confidence

  • Improve you blood circulation to feed your inner organs with essential nutrients

  • Expand your lung capacity to give you enough energy to do the things you want to do

  • Restore the health of your liver, kidneys and stomach to assimilate nutrients and eliminate wastes efficiently

  • Activate your parasympathetic nervous system so that you can enjoy deep moments of rest and fall asleep with ease

  • Balance your blood sugar level so that you eat when you are hungry and stop when you are full

About this Program

  • Experience the potent power of Kundalini Yoga Kriyas to Optimize Body Health

  • Learn the relationship between meridian lines (energy lines) in the body the flow of energy (prana or chi)

  • Receive Guidelines on foods and herbs to optimize the performance of your organs

  • Experience Kundalini Yoga Kriyas to improve the function of the 9 systems:

  • Nervous system ~ Glandular System ~ Liver & Spleen  ~ Stomach  ~ Kidneys  ~ Reproductive organs ~ Respiratory System ~ Heart & Circulation ~ Immune System/Lymphatic System

What’s Included?

  • 10 LIVE master classes of kundalini yoga, breath work, meditation & relaxation

  • All classes begin with a 20-minute lecture describing each body system, signs that it is in/out of balance and not to opts its function

  • Classes are are between 90-120 minutes

  • Weekly homework, follow up and group interaction

  • Online access to watch recorded video class for 10 days

  • Whastapp group support

  •  Group check-in


~ 197$ for 10 LIVE masterclasses

~ Early Bird Discount is 5% OFF if you pay before April 30

~ Discount Code: EARLYBIRD

~ 10% OFF for those who have completed at least one program with me before!

Email ( for you discount code!

When does it begin?

October 2, 2021

Saturday from 8 AM Cairo Local Time

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This program is NOT for you, if…

❎ You are not familiar with the teachings of Kundalini Yoga

❎ You are not interested in practicing yoga postures, breath-work or meditations

❎ You are looking for a quick fix rather than committing a daily practice

❎ You are not interested in learning about how to optimize the health of your body via energy/prana

Shama Kaur - Kundalini Yoga Teacher