Do you often feel?
~ Tired, exhausted and too drained to do all that you want to do?
~ Restless and unable to stop yourself from overdoing and overworking?
~ Easily shaken up and shocked by things that happen around you?
~ That you are running short on breath or your heart rate is too fast?
~ Too tired to fall into a deep rhythmic sleep?
Imagine if you could…
Strengthen your nervous system to handle daily stresses with calm and confidence
Improve you blood circulation to feed your inner organs with essential nutrients
Expand your lung capacity to give you enough energy to do the things you want to do
Restore the health of your liver, kidneys and stomach to assimilate nutrients and eliminate wastes efficiently
Activate your parasympathetic nervous system so that you can enjoy deep moments of rest and fall asleep with ease
Balance your blood sugar level so that you eat when you are hungry and stop when you are full
About this Program
Experience the potent power of Kundalini Yoga Kriyas to Optimize Body Health
Learn the relationship between meridian lines (energy lines) in the body the flow of energy (prana or chi)
Receive Guidelines on foods and herbs to optimize the performance of your organs
Experience Kundalini Yoga Kriyas to improve the function of the 9 systems:
Nervous system ~ Glandular System ~ Liver & Spleen ~ Stomach ~ Kidneys ~ Reproductive organs ~ Respiratory System ~ Heart & Circulation ~ Immune System/Lymphatic System
What’s Included?
10 LIVE master classes of kundalini yoga, breath work, meditation & relaxation
All classes begin with a 20-minute lecture describing each body system, signs that it is in/out of balance and not to opts its function
Classes are are between 90-120 minutes
Weekly homework, follow up and group interaction
Online access to watch recorded video class for 10 days
Whastapp group support
Group check-in
Investment
~ 197$ for 10 LIVE masterclasses
~ Early Bird Discount is 5% OFF if you pay before April 30
~ Discount Code: EARLYBIRD
~ 10% OFF for those who have completed at least one program with me before!
Email (askme@shama-kaur.com) for you discount code!
When does it begin?
This program is NOT for you, if…
❎ You are not familiar with the teachings of Kundalini Yoga
❎ You are not interested in practicing yoga postures, breath-work or meditations
❎ You are looking for a quick fix rather than committing a daily practice
❎ You are not interested in learning about how to optimize the health of your body via energy/prana
